Girls & Shopping Hyperactive

With the winter comes the inevitable scurrying to bring out the woolens, hot cups of coffee and huddling around the fire. Here are some good tips courtesy of newly launched website, Damart.co.uk to help you keep warm when the cold comes calling:

Keep Active

Moving around and doing household work as normal goes a long way in keeping you warm. Even if it’s as simple as going to the neighborhood shop or cleaning the house, the activity will ensure your bloody circulation increases and makes you feel warmer.

Eat Well

What you eat can make the difference between being energetic and peppy all day and feeling lethargic and dull. Eat small regular meals with plenty of carbohydrates and proteins to keep your metabolism going and the energy levels up which will end up with you feeling more active and warm as a result.

Keep Your Home Insulated

Having the entire house carpeted is a good way to keep heat from being lost through the floor. You should also keep windows closed and curtains drawn after dark to keep the heat inside, along with thermal film on the windows which can keep the heat in the house. All openings should be insulated with hard foam.

Wear the Right Clothes

Last but the most important, wear the right clothes. Thermal clothing is a staple and there is one for every kind of weather Always remember to wear socks around the house, and a hat when out side to prevent loss of heat. A thick jacket will not only keep you warm, it serves as a great way to store stuff in the multiple pockets as well.

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